LEO FITNESS COURSE
HOST A COURSE
(HOST MUIST HAVE MAT ROOM, PT SPACE, AND CLASSROOM TO HOLD 20 STUDENTS)
Our Goal
To minimize injuries to the muscular and skeleton portions of the body while obtaining confidence in one’s ability overtime to do their job safely and effectively.
Program Outlines
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Program Outlines *
The physical fitness standards for the hiring process for most agencies, are based on the Cooper Institute testing process. However, to be “fair” the agencies has excluded several valuable variables to determine the best candidates such age and/or weight, or gender nor do they include several other important exercises like the sit and reach (which measures one’s flexibility). Regardless, officers are held to a higher standard and are expected to be the best of the best professional athletes on the department when it comes to physical fitness. Along with the original Cooper Institute tests, some agencies have also adopted a program developed by NTOA (national tactical officers association). These are both great programs and different ways to measure the abilities of an officer, but they are only to qualify due to limited time, distance, and ability. Our officers need to have a program that continues their stability, mobility, speed, awareness, endurance and recovery throughout their careers, as an officer.
This course is designed to increase the body’s ability to stabilize and remain/maintain in a controlled posture and overtime reduce major injuries. It’s a building process from the beginning. As the days, weeks, months, and years progress, the heat rises, and the amount of time officers in uniform increases. Muscular imbalances can occur from injuries, injuries can occur from compensation, and the body will break down one section at a time. This can lead to weaknesses in underused areas of the body, risking potential injury and raising performance issues.
We target mental focus to make decisions, and confidence while decreasing lack of energy, dehydration and unsureness. We must increase functional strength, core stabilization and flexibility to prepare our body for the heavy loads and endless time it will take on our body in missions and training.
***THIS COURSE IS A 4 DAY COURSE. $350 PER STUDENT/TAC OFFICER***
COURSE DETAILS BELOW
4-Day Law Enforcement Fitness and Wellness Course
Date: date
Host POC: name & email
Hosted By: host
NX POC: Coach Remond Willis
Location: address of agency
Email: noexcuses702@gmail.com
Number of TAC/Students: (Limit 20) |
IG: @Grimlockrw@noexcuses702
Cost: NX-$350
Class Schedule: each day begins at 0800 ends at 1300 (PowerPoints and Hands on)|
This class in designed to for hands on training. Students will sign waivers prior to attendance.
Each student will endure several training enhancements and will be expected to perform each movement and stretch. Recovery items will be accessible upon request.
Day 1:
Intro to NX LEO fitness and wellness (Power point)
Stretching with Dynamic, Ballistic exercises
Phase 1-3 of Strength Program
Day 2:
Interval Training
LEO movements and injury prevention
Phase 4-6 of Strength Program
Day 3:
Fast twitch
Recovery
Nutrition
Day 4:
CPR CERT
Build your own department's program
Debrief
Evals
Equipment Needed:
PT Gear
Towel and Water
Classroom with PP capabilities
Mat room
Gym Space/Weight room
To register please contact the POC above with this requested information above.
UPCOMING CLASSES